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Let’s schedule your free 20-minute exploratory call. Tell me which pattern you’d like to heal, and let’s take the first step together.
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Frequently Asked Questions
It is completely natural to have questions before diving into your subconscious mind. Here is honest and gentle clarity on how we work together.
This is a very common misconception with the hypnotic state. During your session you will remain aware the entire time, as I will be asking questions and you'll be answering them. Hypnosis isn't sleep; it is a state of deep relaxation combined with focused awareness, similar to being completely absorbed in a good book or driving on highway auto-pilot. You can hear everything I say, speak to me whenever you want, and take a break from the process at any moment.
We start with a conversation to get clear on your current state, what you’d like to shift and reframe. Then, I will guide you into a comfortable, relaxed state using my voice and gentle breathwork. From there, we access your subconscious mind where we explore and work with root habits, beliefs, and emotional patterns. We conclude with a brief integration chat to help you anchor your insights into your waking life. After your session I like to send some useful gentle practices and rituals to support the integration.
The work we do together is trauma-informed and gentle. I will always go at your own pace, ensuring you feel supported and held throughout the entire journey. We can always take a break if you need it or shift the theme if you don't feel ready to be present with something in particular.
Yes! Unlike traditional talk therapy, which primarily engages the conscious mind, hypnotherapy directly targets the subconscious mind where core beliefs and automatic habits live. A single month is a powerful place to start your journey or focus deeply on a specific issue, giving you clarity and noticeable shifts. At the same time, ongoing support will always be recommended; much like a garden, our inner world continually needs tending, watering, and care as we evolve through different seasons of life.
Absolutely! I encourage all my clients to share and update me on what comes up between sessions. Sustainable change happens between sessions as you move through your real life. It's an essential piece of the integration process. You’ll have direct messaging support (via WhatsApp/Email) for questions, breakthrough shares, or additional guidance.
That’s completely normal! The best place to start is with a discovery call. We’ll discuss where you’re currently at in life and how you want to feel so we can figure out the best next steps together.